<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Atomic Parenting: Publishing Self-help Children's Book]]></title><description><![CDATA[ We are sharing what we learn and discover through the process of publishing our  first children's book without a traditional publisher — a book that is equal parts bedtime story and bedtime tool for parents. One book that handles the routine, the goodnight, and staying in bed.     ]]></description><link>https://www.atomicparenting.com/s/journey-of-independently-publishing</link><image><url>https://substackcdn.com/image/fetch/$s_!ly44!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8ec42d7d-d090-4509-98a6-a9068bb93d5e_1280x1280.png</url><title>Atomic Parenting: Publishing Self-help Children&apos;s Book</title><link>https://www.atomicparenting.com/s/journey-of-independently-publishing</link></image><generator>Substack</generator><lastBuildDate>Wed, 24 Jun 2026 03:46:04 GMT</lastBuildDate><atom:link href="https://www.atomicparenting.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Kevin Luczynski]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[atomicparenting@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[atomicparenting@substack.com]]></itunes:email><itunes:name><![CDATA[Kevin Luczynski]]></itunes:name></itunes:owner><itunes:author><![CDATA[Kevin Luczynski]]></itunes:author><googleplay:owner><![CDATA[atomicparenting@substack.com]]></googleplay:owner><googleplay:email><![CDATA[atomicparenting@substack.com]]></googleplay:email><googleplay:author><![CDATA[Kevin Luczynski]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Distributed, Embedded Completion of the Bedtime Routine using Book Flaps. A Science-Based Tactic Being Built within Sleepy Star]]></title><description><![CDATA[The Journey of Publishing a Children's Book as a Bedtime Aid for Parents]]></description><link>https://www.atomicparenting.com/p/distributed-embedded-completion-of</link><guid isPermaLink="false">https://www.atomicparenting.com/p/distributed-embedded-completion-of</guid><dc:creator><![CDATA[Kevin Luczynski]]></dc:creator><pubDate>Tue, 02 Jun 2026 22:50:21 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!CZar!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab98ce49-186d-471e-9122-2d6042fb3e3b_1433x1469.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><em><strong>Editor&#8217;s Note: </strong>Derek and I have never published a children&#8217;s book, and we are doing it as independent publishers. We know that other people may want to improve and entertain the world through publishing their own children&#8217;s book. We want to share our experience along the way. </em></p><p><strong>Children&#8217;s Book Journey Update 02:</strong> <a href="https://www.instagram.com/gwillustration/">Gary Wilkinson</a>, our British illustrator who resides in Japan, as of June is solely focused on crafting the character sketches for Sleepy Star. </p><p>As we wait to review his creative work, Dr. Derek Reed, <a href="https://melindamartin.me/">Melinda Martin </a>(our Editor and Literary Agent), and myself have mapped out the book pages for Sleepy Star: A Children&#8217;s Book as Bedtime Aid for Parents. Important Note: All the images below are for illustrative purpose; they do not represent the illustrations that will be used in the finalized book. </p><h4>One feature of the book-mapping process is determining the distribution of pages that entail a flap that folds out and is dry-erase. </h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!CZar!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab98ce49-186d-471e-9122-2d6042fb3e3b_1433x1469.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!CZar!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab98ce49-186d-471e-9122-2d6042fb3e3b_1433x1469.png 424w, https://substackcdn.com/image/fetch/$s_!CZar!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab98ce49-186d-471e-9122-2d6042fb3e3b_1433x1469.png 848w, https://substackcdn.com/image/fetch/$s_!CZar!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab98ce49-186d-471e-9122-2d6042fb3e3b_1433x1469.png 1272w, https://substackcdn.com/image/fetch/$s_!CZar!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab98ce49-186d-471e-9122-2d6042fb3e3b_1433x1469.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!CZar!,w_2400,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab98ce49-186d-471e-9122-2d6042fb3e3b_1433x1469.png" width="1200" height="1230.1465457083043" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab98ce49-186d-471e-9122-2d6042fb3e3b_1433x1469.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;large&quot;,&quot;height&quot;:1469,&quot;width&quot;:1433,&quot;resizeWidth&quot;:1200,&quot;bytes&quot;:214568,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.atomicparenting.com/i/200324677?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab98ce49-186d-471e-9122-2d6042fb3e3b_1433x1469.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-large" alt="" srcset="https://substackcdn.com/image/fetch/$s_!CZar!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab98ce49-186d-471e-9122-2d6042fb3e3b_1433x1469.png 424w, https://substackcdn.com/image/fetch/$s_!CZar!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab98ce49-186d-471e-9122-2d6042fb3e3b_1433x1469.png 848w, https://substackcdn.com/image/fetch/$s_!CZar!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab98ce49-186d-471e-9122-2d6042fb3e3b_1433x1469.png 1272w, https://substackcdn.com/image/fetch/$s_!CZar!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab98ce49-186d-471e-9122-2d6042fb3e3b_1433x1469.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4><strong>Each page with a dry-erase flap as illustrated above and below will be used in two ways.</strong> </h4><blockquote><p><strong><mark data-color="#cfe2f3" style="background-color: rgb(207, 226, 243); color: rgb(0, 0, 0);">Primary Use:</mark> To complete a step of the bedtime routine. One neat aspect is that the order and type of bedtime step is personalized to the family and what would best for each night. </strong></p></blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!yaQf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa20d4862-6403-4425-a511-6985b498e170_1434x1058.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!yaQf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa20d4862-6403-4425-a511-6985b498e170_1434x1058.png 424w, https://substackcdn.com/image/fetch/$s_!yaQf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa20d4862-6403-4425-a511-6985b498e170_1434x1058.png 848w, https://substackcdn.com/image/fetch/$s_!yaQf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa20d4862-6403-4425-a511-6985b498e170_1434x1058.png 1272w, https://substackcdn.com/image/fetch/$s_!yaQf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa20d4862-6403-4425-a511-6985b498e170_1434x1058.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!yaQf!,w_2400,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa20d4862-6403-4425-a511-6985b498e170_1434x1058.png" width="1200" height="885.3556485355649" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a20d4862-6403-4425-a511-6985b498e170_1434x1058.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;large&quot;,&quot;height&quot;:1058,&quot;width&quot;:1434,&quot;resizeWidth&quot;:1200,&quot;bytes&quot;:2247224,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.atomicparenting.com/i/200324677?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa20d4862-6403-4425-a511-6985b498e170_1434x1058.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-large" alt="" srcset="https://substackcdn.com/image/fetch/$s_!yaQf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa20d4862-6403-4425-a511-6985b498e170_1434x1058.png 424w, https://substackcdn.com/image/fetch/$s_!yaQf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa20d4862-6403-4425-a511-6985b498e170_1434x1058.png 848w, https://substackcdn.com/image/fetch/$s_!yaQf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa20d4862-6403-4425-a511-6985b498e170_1434x1058.png 1272w, https://substackcdn.com/image/fetch/$s_!yaQf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa20d4862-6403-4425-a511-6985b498e170_1434x1058.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Flap on right page of book is closed.</figcaption></figure></div><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!aft1!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7381bab-450d-4250-a7e6-4d0dc864f88c_1436x1062.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!aft1!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7381bab-450d-4250-a7e6-4d0dc864f88c_1436x1062.png 424w, https://substackcdn.com/image/fetch/$s_!aft1!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7381bab-450d-4250-a7e6-4d0dc864f88c_1436x1062.png 848w, https://substackcdn.com/image/fetch/$s_!aft1!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7381bab-450d-4250-a7e6-4d0dc864f88c_1436x1062.png 1272w, https://substackcdn.com/image/fetch/$s_!aft1!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7381bab-450d-4250-a7e6-4d0dc864f88c_1436x1062.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!aft1!,w_2400,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7381bab-450d-4250-a7e6-4d0dc864f88c_1436x1062.png" width="1200" height="887.4651810584958" 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srcset="https://substackcdn.com/image/fetch/$s_!aft1!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7381bab-450d-4250-a7e6-4d0dc864f88c_1436x1062.png 424w, https://substackcdn.com/image/fetch/$s_!aft1!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7381bab-450d-4250-a7e6-4d0dc864f88c_1436x1062.png 848w, https://substackcdn.com/image/fetch/$s_!aft1!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7381bab-450d-4250-a7e6-4d0dc864f88c_1436x1062.png 1272w, https://substackcdn.com/image/fetch/$s_!aft1!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff7381bab-450d-4250-a7e6-4d0dc864f88c_1436x1062.png 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Flap on the right page of book is open, and it is a drawing of the bedtime step of brushing teeth. </figcaption></figure></div><blockquote><p><strong><mark data-color="#c9daf8" style="background-color: rgb(201, 218, 248); color: rgb(0, 0, 0);">Secondary Use: </mark>Sometimes a dry-erase book flap reveals something fun to do for a short period of time (e.g., 3 minutes) instead of a step in the bedtime routine. In other words, we want parents to build in unpredictable fun moments such that when their child turns the flap, they may get to return to some of the fun stuff. In this case, shooting a bit more on the Little Tikes basketball hoop in the basement. </strong></p></blockquote><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!y1Br!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61e8de88-8ace-48d7-808f-bc8d8c99ce35_1436x1057.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!y1Br!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61e8de88-8ace-48d7-808f-bc8d8c99ce35_1436x1057.png 424w, https://substackcdn.com/image/fetch/$s_!y1Br!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61e8de88-8ace-48d7-808f-bc8d8c99ce35_1436x1057.png 848w, https://substackcdn.com/image/fetch/$s_!y1Br!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61e8de88-8ace-48d7-808f-bc8d8c99ce35_1436x1057.png 1272w, https://substackcdn.com/image/fetch/$s_!y1Br!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61e8de88-8ace-48d7-808f-bc8d8c99ce35_1436x1057.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!y1Br!,w_2400,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61e8de88-8ace-48d7-808f-bc8d8c99ce35_1436x1057.png" width="1200" height="883.2869080779944" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/61e8de88-8ace-48d7-808f-bc8d8c99ce35_1436x1057.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;large&quot;,&quot;height&quot;:1057,&quot;width&quot;:1436,&quot;resizeWidth&quot;:1200,&quot;bytes&quot;:2268436,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.atomicparenting.com/i/200324677?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61e8de88-8ace-48d7-808f-bc8d8c99ce35_1436x1057.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-large" alt="" srcset="https://substackcdn.com/image/fetch/$s_!y1Br!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61e8de88-8ace-48d7-808f-bc8d8c99ce35_1436x1057.png 424w, https://substackcdn.com/image/fetch/$s_!y1Br!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61e8de88-8ace-48d7-808f-bc8d8c99ce35_1436x1057.png 848w, https://substackcdn.com/image/fetch/$s_!y1Br!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61e8de88-8ace-48d7-808f-bc8d8c99ce35_1436x1057.png 1272w, https://substackcdn.com/image/fetch/$s_!y1Br!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F61e8de88-8ace-48d7-808f-bc8d8c99ce35_1436x1057.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>If you think this is neat and what to support us with your attention, please subscribe to our newsletter (i.e., this substack).</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.atomicparenting.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.atomicparenting.com/subscribe?"><span>Subscribe now</span></a></p><h4>Embedding dry-erase flaps throughout the book allows parents to avoid <mark data-color="#fce5cd" style="background-color: rgb(252, 229, 205); color: rgb(0, 0, 0);">The Bedtime Cliff</mark>, during which there can be a stark shift for fun to little fun when the bedtime routine starts.</h4><p>We want to avoid shifting from a period of love and interaction during playtime to completing the less desirable steps associated with the bedtime routine. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!g5vu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb723721-ca2a-495a-9fdb-4823fbe20596_1476x821.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!g5vu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb723721-ca2a-495a-9fdb-4823fbe20596_1476x821.png 424w, https://substackcdn.com/image/fetch/$s_!g5vu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb723721-ca2a-495a-9fdb-4823fbe20596_1476x821.png 848w, https://substackcdn.com/image/fetch/$s_!g5vu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb723721-ca2a-495a-9fdb-4823fbe20596_1476x821.png 1272w, https://substackcdn.com/image/fetch/$s_!g5vu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb723721-ca2a-495a-9fdb-4823fbe20596_1476x821.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!g5vu!,w_2400,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb723721-ca2a-495a-9fdb-4823fbe20596_1476x821.png" width="1200" height="667.5824175824176" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/eb723721-ca2a-495a-9fdb-4823fbe20596_1476x821.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;large&quot;,&quot;height&quot;:810,&quot;width&quot;:1456,&quot;resizeWidth&quot;:1200,&quot;bytes&quot;:738263,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.atomicparenting.com/i/200324677?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb723721-ca2a-495a-9fdb-4823fbe20596_1476x821.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-large" alt="" srcset="https://substackcdn.com/image/fetch/$s_!g5vu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb723721-ca2a-495a-9fdb-4823fbe20596_1476x821.png 424w, https://substackcdn.com/image/fetch/$s_!g5vu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb723721-ca2a-495a-9fdb-4823fbe20596_1476x821.png 848w, https://substackcdn.com/image/fetch/$s_!g5vu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb723721-ca2a-495a-9fdb-4823fbe20596_1476x821.png 1272w, https://substackcdn.com/image/fetch/$s_!g5vu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb723721-ca2a-495a-9fdb-4823fbe20596_1476x821.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h4><strong>Instead, we are working to create within Sleepy Star a more gentle and peaceful way to complete the bedtime routine. That is, to avoid the Bedtime Cliff, we are building the<mark data-color="#cfe2f3" style="background-color: rgb(207, 226, 243); color: rgb(0, 0, 0);"> </mark><mark data-color="#f4cccc" style="background-color: rgb(244, 204, 204); color: rgb(0, 0, 0);">Distributed Path</mark>. That is, distributed completion of the bedtime steps throughout the book.</strong></h4><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!aNUz!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a64e8a0-c5ae-4d1d-be54-c0ff73b5e013_1437x820.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!aNUz!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a64e8a0-c5ae-4d1d-be54-c0ff73b5e013_1437x820.png 424w, https://substackcdn.com/image/fetch/$s_!aNUz!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a64e8a0-c5ae-4d1d-be54-c0ff73b5e013_1437x820.png 848w, 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data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1a64e8a0-c5ae-4d1d-be54-c0ff73b5e013_1437x820.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:false,&quot;imageSize&quot;:&quot;large&quot;,&quot;height&quot;:820,&quot;width&quot;:1437,&quot;resizeWidth&quot;:1200,&quot;bytes&quot;:447767,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.atomicparenting.com/i/200324677?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a64e8a0-c5ae-4d1d-be54-c0ff73b5e013_1437x820.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:&quot;center&quot;,&quot;offset&quot;:false}" class="sizing-large" alt="" srcset="https://substackcdn.com/image/fetch/$s_!aNUz!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a64e8a0-c5ae-4d1d-be54-c0ff73b5e013_1437x820.png 424w, https://substackcdn.com/image/fetch/$s_!aNUz!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a64e8a0-c5ae-4d1d-be54-c0ff73b5e013_1437x820.png 848w, https://substackcdn.com/image/fetch/$s_!aNUz!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a64e8a0-c5ae-4d1d-be54-c0ff73b5e013_1437x820.png 1272w, https://substackcdn.com/image/fetch/$s_!aNUz!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1a64e8a0-c5ae-4d1d-be54-c0ff73b5e013_1437x820.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Derek and I will share more about how we embedded multiple evidence-based tactics within this children&#8217;s book. Please keep reading. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.atomicparenting.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Atomic Parenting! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.atomicparenting.com/p/distributed-embedded-completion-of/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.atomicparenting.com/p/distributed-embedded-completion-of/comments"><span>Leave a comment</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Profit & Loss Calculator for Independently Publishing a Hardcover Children's Book]]></title><description><![CDATA[THE SLEEPY STARS BOOK PUBLISHING JOURNEY - A children&#8217;s book for better bedtimes]]></description><link>https://www.atomicparenting.com/p/profit-and-loss-calculator-for-independently</link><guid isPermaLink="false">https://www.atomicparenting.com/p/profit-and-loss-calculator-for-independently</guid><dc:creator><![CDATA[Kevin Luczynski]]></dc:creator><pubDate>Wed, 25 Mar 2026 14:55:33 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!3cQN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1df3cdf3-bc1f-4f4b-973e-35a0fadc8787_1580x557.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In the near future, Dr. Gregory Madden and Dr. Florence DiGennaro-Reed will publish the second edition of the <em>APA Handbook for Behavior Analysis</em>.</p><p>I had the rare opportunity to write a chapter with my wife, Dr. Nicole Rodriguez, on <em>Pediatric Sleep: A Behavioral Account</em>.</p><p>While writing, Dr. Derek Reed suggested we co-author and independently publish a children&#8217;s book to support parents. A bedtime book that could help parents peacefully complete the bedtime routine and initiate sleep in the desired location without extensive negotiation seemed to fit the mission.</p><p>So, we have been deep in designing and crafting a children&#8217;s book that has several evidence-based strategies built into the book itself. We have not found another children&#8217;s book that takes this approach, which requires specialty printed features.</p><p>We have partnered with <a href="https://melindamartin.me/about/">Melinda Martin</a> as our publishing consultant and editor (and all-around solution finder). She has been a perfect it. Three weeks ago we officially partnered with the illustrator, <a href="https://www.instagram.com/gwillustration/">Gary Wilkinson</a>, to bring <strong>Sleepy Star: Bedtime by the Book</strong> to life.</p><p>One of the first steps for Derek and myself was to try to make some sense of the economics of our decision to independently publish a self-help tool for parents as a children&#8217;s book.</p><p>In response, we built a calculator in an attempt to predict cost, revenue, and profit. We built ways to toggle the type of sales channel (e.g., Direct, Amazon, Distributor, etc.) and fulfillment provider (e.g., Amazon MCF, Acutrack, Fulfillrite, etc.). In addition, we attempted to take into account all the expenses associated with the initial costs of creating the book and costs as more books are printed and sold. </p><p>We know there are likely errors in the calculator, and it was built around the idea of an 8 by 8 hardcover children&#8217;s book. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.atomicparenting.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.atomicparenting.com/subscribe?"><span>Subscribe now</span></a></p><p>I have been inspired by people who talk about the journey of publishing while trying to help people, such as Jonathan Goodman, Alex Wiechowski, Ben Putano, and Paul Millerd. As such, we created a generic version of the calculator in case it could help anyone else in a similar position.</p><p>Here is a link to the <a href="https://visual.atomicparenting.com/book-calculator.html">Book Calculator</a> on the web. </p><p>If you find value in it or want to make modifications, here is a <a href="https://www.dropbox.com/t/vW1SSaTsm9azk7Uj">link to download the HTML file here.</a></p><p></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1df3cdf3-bc1f-4f4b-973e-35a0fadc8787_1580x557.png&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1df3cdf3-bc1f-4f4b-973e-35a0fadc8787_1580x557.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p><br>&#8212;&#8212;&#8212;</p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c241d4bb-50e1-4c4b-8918-1c99494e06b8_874x467.png&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c241d4bb-50e1-4c4b-8918-1c99494e06b8_874x467.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p></p><div class="image-gallery-embed" data-attrs="{&quot;gallery&quot;:{&quot;images&quot;:[{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f3ec1564-2639-42e2-a0d7-30d33c26370b_765x656.png&quot;}],&quot;caption&quot;:&quot;&quot;,&quot;alt&quot;:&quot;&quot;,&quot;staticGalleryImage&quot;:{&quot;type&quot;:&quot;image/png&quot;,&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f3ec1564-2639-42e2-a0d7-30d33c26370b_765x656.png&quot;}},&quot;isEditorNode&quot;:true}"></div><p><br>I am Dr. Kevin Luczynski, a behavioral scientist helping families with sleep and challenging behavior. Co-authoring Sleepy Star: Bedtime by the Book with Dr. Derek Reed. Equal parts bedtime story and bedtime tool for parents &#8212; one book that handles the routine, the goodnight, and staying in bed. Follow our journey of directly publishing this book &#8212; plus notes on sleep science and behavioral parenting &#8212; by subscribing to Atomic Parenting on Substack.</p><div><hr></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.atomicparenting.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption"></p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.atomicparenting.com/p/profit-and-loss-calculator-for-independently/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.atomicparenting.com/p/profit-and-loss-calculator-for-independently/comments"><span>Leave a comment</span></a></p>]]></content:encoded></item></channel></rss>